Tag Archives: Nike

2015 is well on its way and for some so are their resolutions for the new year. The hardest part of keeping a New Years ‘fitness’ resolution can be keeping tabs on your fitness goals. While its imprtant to keep track of caloric intake, it’s also improtant to track your caloric expenditure, or how many calories you are burning. Sure, …

The most difficult component to keeping in shape is, without a doubt, motivation.  For myself, working a full time job that sometimes brings me into 20 hour days, managing two websites, traveling insurmountable distances to make necessary obligations and then trying to find time for social engagements locally robs me of every minute of every day.  As much as boarding …